Turmeric Tea – Anti-inflammatory, Anti-cancer effects

Studies have suggested turmeric has broad anti-inflammatory and anti-cancer effects. There are many ways to add it to your diet.  How about turmeric tea?  Here’s how to make it:

http://www.drweilblog.com/home/2014/2/6/how-to-make-turmeric-tea.html

 

Thank you Dr. Weil!

 

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How to Keep Your Guacamole From Turning Brown

If you’re like me, you wait til the very last minute before a party to make your guacamole.  The thought of it turning brown mid-event is appalling.  And I’ve tried leaving the pit in, but that seems to only have a limited effect.  Here is an article that has a brilliant solution.  I hope it helps you too.

https://www.yahoo.com/food/kitchen-mystery-solved-the-secret-to-keeping-avocados-74315458637.html 

 

Pay Attention and Reduce Stress, is it Possible?

Pay Attention and Reduce Stress, is it Possible?

Research now suggests that mindfulness-based stress reduction can help lower pre-hypertensive blood pressure levels, and prevent or delay the need for drugs.  

Thank you Dr Weil for this article! (http://www.drweilblog.com/home/2014/1/16/mindfulness-to-head-off-high-blood-pressure.html)

Finding the things that de-stress you is essential.  How do you de-stress?  Please share!

Be Alkaline & Avoid DIsease

Be Alkaline & Avoid DIsease

Numerous studies show how acidity in the body leads to increased risk of numerous disease. So, be alkaline to avoid disease.

Here you will learn how to be alkaline and what it means (for those who believe it).

(Thank you Natural Society for this article!)

What To Eat For Breakfast

What is your favorite power breakfast? Or, do you skip breakfast? Many do. make it a goal to have a healthy breakfast each day!

Eat well, Live well

People who skip breakfast tend to weigh more than those who eat breakfast. It’s important to eat a breakfast that is rich in protein, fiber, and complex carbohydrates. Protein and fiber help slow digestion to keep you full until your next meal.

Eggs, milk, yogurt, nut butters, and seeds are all good examples of protein filled foods. Fruits, vegetables, whole grains, nuts and seeds are loaded with fibers. Eating a breakfast burrito with eggs, cheese and veggies is an excellent choice. Also, eating at least one serving of fruit or vegetables at breakfast is a good way to start the day!

Remember to keep in mind that sugary cereals and sweet rolls will leave you feeling hungry by mid-morning.. so aim for a protein-fiber packed meal to keep you going!

bfast

 

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Keep Your Metabolism Going!

Would you like a few simple tips to boost your metabolism? Thank you for this blog, Danielle!

Eat well, Live well

Looking for ways to control your metabolism? Here are some simple tips to keep your metabolism going!

  • Get enough sleep
  • Drink green tea
  • Make your workout intensity higher
  • Eat breakfast, it’s the most important meal of the day!
  • Lift weights
  • Drink more water!
  • Add some spice to your foods– a dash here and there can help boost your metabolism
  • Make sure you squeeze in some cardio during the day
  • Eat clean, eat wisely
  • Grab a cup of coffee or tea in the morning– just watch the amount of sugar and milk you put in your cup!
  • SMILE and LAUGH often

metabolism

For more information: http://greatist.com/health/11-scientifically-proven-ways-boost-metabolism

 

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