Studies have suggested turmeric has broad anti-inflammatory and anti-cancer effects. There are many ways to add it to your diet. How about turmeric tea? Here’s how to make it:
http://www.drweilblog.com/home/2014/2/6/how-to-make-turmeric-tea.html
Thank you Dr. Weil!
If you’re like me, you wait til the very last minute before a party to make your guacamole. The thought of it turning brown mid-event is appalling. And I’ve tried leaving the pit in, but that seems to only have a limited effect. Here is an article that has a brilliant solution. I hope it helps you too.
https://www.yahoo.com/food/kitchen-mystery-solved-the-secret-to-keeping-avocados-74315458637.html
Pay Attention and Reduce Stress, is it Possible?
Research now suggests that mindfulness-based stress reduction can help lower pre-hypertensive blood pressure levels, and prevent or delay the need for drugs.
Thank you Dr Weil for this article! (http://www.drweilblog.com/home/2014/1/16/mindfulness-to-head-off-high-blood-pressure.html)
Finding the things that de-stress you is essential. How do you de-stress? Please share!
Do you ever feel like your in a rut? I do sometimes! Here is a list of some simple things you can do to “Stay Inspired”.
Numerous studies show how acidity in the body leads to increased risk of numerous disease. So, be alkaline to avoid disease.
Here you will learn how to be alkaline and what it means (for those who believe it).
(Thank you Natural Society for this article!)
What is your favorite power breakfast? Or, do you skip breakfast? Many do. make it a goal to have a healthy breakfast each day!
Would you like a few simple tips to boost your metabolism? Thank you for this blog, Danielle!
It is so easy to forget to drink our water. Especially when the temperature drops a little. Here are 9 reasons to soak up as much clean, fresh water per day as you can!!!
Julia Rodgers - Skills4Health 