Turmeric Tea – Anti-inflammatory, Anti-cancer effects

Studies have suggested turmeric has broad anti-inflammatory and anti-cancer effects. There are many ways to add it to your diet.  How about turmeric tea?  Here’s how to make it:



Thank you Dr. Weil!



Yummy Detox Salad!

Yummy Detox Salad!

Let’s lighted up together!  Try this YUMMY salad to detox.

If You Really Love Me, You Would ……

As she stared into his deep brown eyes, she heard, “but if you really loved me, you would help this one last time.”  She knows she does love him, but she also knows she can’t help.  Not even one more time.  He would only use the money to get drunk again.  To help would be to allow more pain and damage and eventually the damage can’t be repaired.

That is the all too common struggle of the family of the alcoholic, drug addict, gambler, chronic liar, thief, betrayer, manipulator, etc.  Why does loving someone sometimes mean such pain?  Where is the line between toleration of others and you’ve gone too far?   Continue reading

Be Alkaline & Avoid DIsease

Be Alkaline & Avoid DIsease

Numerous studies show how acidity in the body leads to increased risk of numerous disease. So, be alkaline to avoid disease.

Here you will learn how to be alkaline and what it means (for those who believe it).

(Thank you Natural Society for this article!)

Are you living someone else’s life?

Go your own way! Do your own thing!  We hear these statements all the time.  They mean that we  choose to change and do something or be someone without regard for others.  This is not what we will talk about here.

This blog is about knowing who you are deep inside and living your life accordingly.  Many of us haven’t really chosen what we will do with our lives.  We take over the family business, take courses in school cuz our parents want us to, or simply don’t make waves by doing something new.

How can you tell if you are living your own life?   Continue reading


Have you ever said that?  I have.  A number of times!!!!  

What is it we are really saying?  That we are frustrated with how we feel or where we are in life.  It is perfectly normal for us to want to see improvement and not seemingly be going backwards.  

So, we look for answers.  We reach out to anyone or any company that appears to have the answer for EVERYONE.  

But we are not everyone.  

We are individuals.

And if we want to be healthier we need to look at what is going on with us PERSONALLY.  Boy, from experience, I will tell you that this is not an easy task!  Because usually, if we are looking for a solution, we are not sure what is going on.  Yeah, we know what the symptoms are:  fatigue, gas, inflammation, pain, mental fog, headaches, bellyaches, stuffy nose, or even worse, arthritis, diabetes, heart issues, etc

So, how do we find out what our bodies are trying to tell us?  Find someone that will walk you through the healing process.  It is not a “one pill fixes all” situation.  So, you need someone who will listen to you, spend the needed time to help you, and offers recommendations for improvement that are tailored to YOU. 

I would be glad to help you in this journey by helping you find the right connections to a better you.


How to be Leaner!

One of the hardest things we deal with is eating healthy and staying healthy and lean in such a fast paced world.  Here is a pix that will help you add a few items to your DAILY diet to help you slim down, cleanse, and heal your body.Image

Sharing: 3 Natural Remedies for Acid Reflux!

The following post is from: The science of herbalism.
Posted to Facebook on Weds 06/16/2013
3 natural remedies for acid reflux 

1. Anise, Peppermint, and Lavender tea – This tea does wonders for both acid reflux and heartburn because it helps neutralize the acid in your stomach. It is easy to make and all you have to do is.

Boil- 2 ½ cup distilled water 
Pour boiling water over a teaspoon of the herbal mixture 
Let the tea sit for 3- 5 minutes 
Strain the tea and add a little bit of honey if you like

Drink 8 ounces in the morning and 8 more ounces in the evening to get the full effect. Here’s a little info behind the ingredients of this tea.

Anise or Aniseed – This herb has many benefits including maintaining a healthy digestive system. The type you need to use is called green anise, sweet anise, or European anise. Start anise and caraway anise should not be used in this instance.

Peppermint – This herb also helps calm the stomach and heartburn as it is beneficial for healthy digestion and helps calm and sooth such conditions as distension, cramps, ulcers, and gas.

Lavender – Not only does it smell good it is also an excellent stomach aid in that it is useful for reducing stomach acid secretions.

2. Pineapples – This tropical fruit is a store house of beneficial enzymes that includes bromelain. This enzyme helps break down proteins during the digestive process which limits acid production. If pineapples aren’t your thing then consider buying bromelain in supplement form. 200-500mg per meal should work for just about everyone.

3. Chicory Root – Chicory belongs to a family of bitter herbs that includes escarole and endive. You can make a simple tea by boiling 1 ½ cups of the root for 5 to 10 minutes. Let it cool to room temperature and then drink it. It works well to sooth acid reflux and heartburn.

These three natural remedies reflux are but a few of the natural treatments for acid reflux disease. Using them will surely give you the relief you seek but to truly treat this condition you need to do as much research into it’s causes, symptoms, and cures to truly control it.

Herbal knowledge is power https://sellfy.com/p/4l4O