Turmeric Tea – Anti-inflammatory, Anti-cancer effects

Studies have suggested turmeric has broad anti-inflammatory and anti-cancer effects. There are many ways to add it to your diet.  How about turmeric tea?  Here’s how to make it:

http://www.drweilblog.com/home/2014/2/6/how-to-make-turmeric-tea.html

 

Thank you Dr. Weil!

 

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Pay Attention and Reduce Stress, is it Possible?

Pay Attention and Reduce Stress, is it Possible?

Research now suggests that mindfulness-based stress reduction can help lower pre-hypertensive blood pressure levels, and prevent or delay the need for drugs.  

Thank you Dr Weil for this article! (http://www.drweilblog.com/home/2014/1/16/mindfulness-to-head-off-high-blood-pressure.html)

Finding the things that de-stress you is essential.  How do you de-stress?  Please share!

If You Really Love Me, You Would ……

As she stared into his deep brown eyes, she heard, “but if you really loved me, you would help this one last time.”  She knows she does love him, but she also knows she can’t help.  Not even one more time.  He would only use the money to get drunk again.  To help would be to allow more pain and damage and eventually the damage can’t be repaired.

That is the all too common struggle of the family of the alcoholic, drug addict, gambler, chronic liar, thief, betrayer, manipulator, etc.  Why does loving someone sometimes mean such pain?  Where is the line between toleration of others and you’ve gone too far?   Continue reading

I WANT TO BE HEALTHY BUT DON’T KNOW WHAT WILL WORK

Have you ever said that?  I have.  A number of times!!!!  

What is it we are really saying?  That we are frustrated with how we feel or where we are in life.  It is perfectly normal for us to want to see improvement and not seemingly be going backwards.  

So, we look for answers.  We reach out to anyone or any company that appears to have the answer for EVERYONE.  

But we are not everyone.  

We are individuals.

And if we want to be healthier we need to look at what is going on with us PERSONALLY.  Boy, from experience, I will tell you that this is not an easy task!  Because usually, if we are looking for a solution, we are not sure what is going on.  Yeah, we know what the symptoms are:  fatigue, gas, inflammation, pain, mental fog, headaches, bellyaches, stuffy nose, or even worse, arthritis, diabetes, heart issues, etc

So, how do we find out what our bodies are trying to tell us?  Find someone that will walk you through the healing process.  It is not a “one pill fixes all” situation.  So, you need someone who will listen to you, spend the needed time to help you, and offers recommendations for improvement that are tailored to YOU. 

I would be glad to help you in this journey by helping you find the right connections to a better you.

www.JuliaRodgers-Skills4Health.comImage

How to be Leaner!

One of the hardest things we deal with is eating healthy and staying healthy and lean in such a fast paced world.  Here is a pix that will help you add a few items to your DAILY diet to help you slim down, cleanse, and heal your body.Image

Healthier bellies

Bloating, gas allergies … do these symptoms sound familiar? Find relief with these tips to strengthen your immune system and aid digestive efficiency. check out this article on improving your digestive and immune systems

http://blog.integrativenutrition.com/2013/05/5-tips-to-improve-digestion-and-boost-your-immune-system