Pay Attention and Reduce Stress, is it Possible?

Pay Attention and Reduce Stress, is it Possible?

Research now suggests that mindfulness-based stress reduction can help lower pre-hypertensive blood pressure levels, and prevent or delay the need for drugs.  

Thank you Dr Weil for this article! (http://www.drweilblog.com/home/2014/1/16/mindfulness-to-head-off-high-blood-pressure.html)

Finding the things that de-stress you is essential.  How do you de-stress?  Please share!

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