Turmeric Tea – Anti-inflammatory, Anti-cancer effects

Studies have suggested turmeric has broad anti-inflammatory and anti-cancer effects. There are many ways to add it to your diet.  How about turmeric tea?  Here’s how to make it:

http://www.drweilblog.com/home/2014/2/6/how-to-make-turmeric-tea.html

 

Thank you Dr. Weil!

 

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An inexpensive way to improve your health.

 

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That’s quite a list.  Check out this article that shows how Apple Cider Vinegar can help with many of these issues.  Need more help?  send a private message and we can discuss.

Then post how you use Apple Cider Vinegar!

 

http://www.undergroundhealth.com/is-apple-cider-vinegar-really-a-powerful-healing-tonic-science-says-yes/

I WANT TO BE HEALTHY BUT DON’T KNOW WHAT WILL WORK

Have you ever said that?  I have.  A number of times!!!!  

What is it we are really saying?  That we are frustrated with how we feel or where we are in life.  It is perfectly normal for us to want to see improvement and not seemingly be going backwards.  

So, we look for answers.  We reach out to anyone or any company that appears to have the answer for EVERYONE.  

But we are not everyone.  

We are individuals.

And if we want to be healthier we need to look at what is going on with us PERSONALLY.  Boy, from experience, I will tell you that this is not an easy task!  Because usually, if we are looking for a solution, we are not sure what is going on.  Yeah, we know what the symptoms are:  fatigue, gas, inflammation, pain, mental fog, headaches, bellyaches, stuffy nose, or even worse, arthritis, diabetes, heart issues, etc

So, how do we find out what our bodies are trying to tell us?  Find someone that will walk you through the healing process.  It is not a “one pill fixes all” situation.  So, you need someone who will listen to you, spend the needed time to help you, and offers recommendations for improvement that are tailored to YOU. 

I would be glad to help you in this journey by helping you find the right connections to a better you.

www.JuliaRodgers-Skills4Health.comImage

How to be Leaner!

One of the hardest things we deal with is eating healthy and staying healthy and lean in such a fast paced world.  Here is a pix that will help you add a few items to your DAILY diet to help you slim down, cleanse, and heal your body.Image