Keep Your Metabolism Going!

Would you like a few simple tips to boost your metabolism? Thank you for this blog, Danielle!

Eat well, Live well

Looking for ways to control your metabolism? Here are some simple tips to keep your metabolism going!

  • Get enough sleep
  • Drink green tea
  • Make your workout intensity higher
  • Eat breakfast, it’s the most important meal of the day!
  • Lift weights
  • Drink more water!
  • Add some spice to your foods– a dash here and there can help boost your metabolism
  • Make sure you squeeze in some cardio during the day
  • Eat clean, eat wisely
  • Grab a cup of coffee or tea in the morning– just watch the amount of sugar and milk you put in your cup!
  • SMILE and LAUGH often

metabolism

For more information: http://greatist.com/health/11-scientifically-proven-ways-boost-metabolism

 

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